0 min(s) total • 1 class(es)
Last updated Apr 04, 2022
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Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Course Price


Courses Includes

Identifying and understanding stress Mental Strategies Organizing Tips Time Management

What you'll learn

This course will teach you about assertiveness and how to assess your own personality type for stress management purposes.

Course Content

Section: 1

1 class(es)


0 min(s)


Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

This course will teach you to:

  • Understand that stress is an unavoidable part of everybody’s life

  • Recognize the symptoms that tell you when you have chronic stress overload

  • Change the situations and actions that can be changed

  • Deal better with situations and actions that can’t be changed

  • Create an action plan for work, home, and play to help reduce and manage stress


Ability to read, write and execute the lessons learnt.
A peaceful environment, good internet connection
Discipline to go through all modules



3 Students enrolled

1 Classes

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